Breaded Cod

Cooking Time: 30 min

Difficulty: medium

People: 4

 

Ingredients:

  • 4 cod filets (approx. 0.3 lb each) (or use other fish)
  • 1/2 cup coconut flour
  • 2 Tablespoons coconut flakes
  • 3 Tablespoons garlic powder
  • 1 Tablespoon onion powder
  • Salt to taste
  • 2 Tablespoons ghee
  • 3 cloves garlic, minced
  • Coconut oil for greasing baking tray

 

Instructions:

  1. Preheat oven to 425F (220C)
  2. In a large bowl, combine the breading ingredients (coconut flour, coconut flakes, garlic powder, and onion powder). Add in salt and taste the mixture to see how much salt you like
  3. Cover a baking tray with aluminum foil and grease with coconut oil
  4. Dip each fish filet into the breading mixture and cover well. Place the breaded fish onto the baking tray
  5. Bake for 15-20 minutes until the fish flakes easily
  6. While the fish is in the oven, prepare the garlic ghee sauce by melting the ghee slightly and adding in the minced garlic
  7. Pour the garlic ghee sauce on top of the breaded fish and serve

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